Pilates became part of my weekly routine when I working in a desk job as a to relax my mind and body and to offset the effects of sitting at a desk all day. Having felt the positive benefits it was an easy decision to take the steps to becoming a qualified teacher. After a year of training with Body Control Pilates I set up my own classes in 2012 and I have been able to pass on the positive affects of Pilates through my weekly group matwork classes and private 1 to 1 lessons.
My classes focus on good movement, building a strong base, a good understanding of the Pilates principles and then progression to the more challenging exercises. I really enjoying using the small equipment such as resistance bands, balls and weights in my classes and I hope you will to.
I am currently working towards my Level 4 Pilates qualification, below are the qualifications that I already hold and some of the training courses and workshops I have attended.
Level 3 Pilates Register of Exercise professionals
Level 3 Pilates for Bone Health
Level 3 Pre and Post Natal Pilates
CPD Training courses.....
Pilates with the Small Ball and Toning Circle
Pilates with the Band
Pilates on the Foam Roller
Pilates for Older People
Pilates for Pregnancy
James Earls - walking the lines
Cara Reeser - pelvis and hip connection
Pilates with Spiky balls
Myofascial release for the lower body
First aid and CPR courses attended regularly each year.