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Pilates Movement with Jenny

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A little about Jenny

I first discovered Pilates at university while studing for a degree in Dance and from then on I was hooked, I had found a technique that improved my posture, core strength and stopped me from getting that niggling lower back pain caused by a tendancy for my spine to curve.

 

A weekly Pilates class helped me get through the working week when I was working in a desk job, both to relax my mind and body, it was then an easy decision to take the steps to becoming a qualified teacher.  After a year of training with Body Control Pilates I set up my own classes in 2012 and I have been able to pass on the positive affects of Pilates through my weekly group matwork classes and private 1 to 1 lessons.

 

My classes focus on good movement, building a strong base, a good understanding of the Pilates principles and then progression to the more challenging exercises.

I really enjoying using of the small equipment in my classes and I hope you will to.  

 

I am currently working towards my Level 4 Pilates qualification, below are the qualifications that I already hold and the training courses I have attended.

 

My Qualifications

Level 3 Register of Exercise professionals

Level 3 Pilates for Bone Health

 

CPD Training courses.....

Pilates with the Small Ball and Toning Circle

Pilates with the Band

Pilates on the Foam Roller

Matwork Evolution

Intermediate matwork

Standing Pilates

Pilates for Older People

Pilates for Pregnancy

 

Workshops attended

James Earls

Cara Reeser

 

First aid and CPR courses attended regularly each year.

 

Fully insured